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| Chicken Vegetable Stir Fry
Stir fries are probably one of the quickest meals to make and can be loaded with nutrition, depending on which vegetables you use. The most time consuming part of this meal is the chopping of the vegetables.
You can add any source of protein. Chicken, Beef, or Shrimp. All are quick and easy to cook. I choose grilling my meat and adding it at the end.
If you're looking to add more flavour, add a splash of oyster sauce and or soy sauce. Add a little flour to thicken. (Put a teaspoon of flour into a small baby food size jar and fill 3/4 with water. Shake vigorously and pour into the pan and stir).
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Old school recipes made from scratch and with a ton of imagination. Satisfying taste buds from Europe to North America.